Tala
AAC & Visual Schedules

🧘 How I calm down

1

🛑

I notice my body feels upset or wild

2

🧘

I breathe in slowly through my nose

3

💨

I breathe out slowly through my mouth

4

🔄

I do this three times

5

⭐

I feel calmer now

Parents Also Explore

🚌Riding the school bus

✂️Getting a haircut

🎬Going to the movies

📄Taking a test at school

🧹Doing my chores

📱Using my AAC device to talk

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