Tala
Free AAC for Kids

🧘 How I calm down

1

🛑

I notice my body feels upset or wild

2

🧘

I breathe in slowly through my nose

3

💨

I breathe out slowly through my mouth

4

🔄

I do this three times

5

⭐

I feel calmer now

Parents Also Explore

🛏️Sleeping in my own bed

📱Using a tablet or iPad

📱When screen time is over

🤚When someone touches me and I don't like it

🤧Blowing my nose

🍽️Trying new food

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