nervous icon๐Ÿ˜ฐ When I feel worried

1
nervous icon๐Ÿ˜ฐ
Sometimes my brain thinks about scary things that might happen
2
yoga icon๐Ÿง˜
I take a deep breath in and out
3
say icon๐Ÿ’ฌ
I tell a grown-up what I am worried about
4
think icon๐Ÿค”
We think about what is really likely to happen
5
star iconโญ
I am safe. Most worries don't come true

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microphone icon๐ŸŽคGoing to a school assemblylight icon๐Ÿ’กWhen lights are too brightcooking icon๐Ÿ‘จโ€๐ŸณHelping cook a mealmusic icon๐ŸŽตGoing to music classno icon๐ŸšซSaying no when I need toear icon๐Ÿ‘‚Getting a hearing test

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