Tala
Free AAC for Kids

🧘 How I calm down

1

🛑

I notice my body feels upset or wild

2

🧘

I breathe in slowly through my nose

3

💨

I breathe out slowly through my mouth

4

🔄

I do this three times

5

⭐

I feel calmer now

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👕Getting dressed

📞When to call 911

🐐Going to a petting zoo

❌When plans get cancelled

👨‍👩‍👧‍👦Going to a family gathering

🤚Asking for a break

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