Tala
AAC & Visual Schedules

🧘 How I calm down

1

🛑

I notice my body feels upset or wild

2

🧘

I breathe in slowly through my nose

3

💨

I breathe out slowly through my mouth

4

🔄

I do this three times

5

⭐

I feel calmer now

Parents Also Explore

🍽️Eating in the school cafeteria

✂️Getting my nails cut

🏃Going to PE or gym class

🛡️My body belongs to me

🏫Starting at a new school

🏖️Going to the beach

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