Tala
AAC & Visual Schedules

🧘 How I calm down

1

🛑

I notice my body feels upset or wild

2

🧘

I breathe in slowly through my nose

3

💨

I breathe out slowly through my mouth

4

🔄

I do this three times

5

⭐

I feel calmer now

Parents Also Explore

🏥Going to urgent care

✂️Getting a haircut

🐕Meeting a dog

🎅Taking a picture with Santa

💼When my parent goes to work

🌳Going to the park

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