Tala
AAC & Visual Schedules

🧘 How I calm down

1

🛑

I notice my body feels upset or wild

2

🧘

I breathe in slowly through my nose

3

💨

I breathe out slowly through my mouth

4

🔄

I do this three times

5

⭐

I feel calmer now

Parents Also Explore

🧍Keeping personal space

💻Being on a video call

☀️When it is very hot outside

🚌Going on a field trip

🍽️Trying new food

🚌Riding the bus

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