Tala
AAC & Visual Schedules

🧘 How I calm down

1

🛑

I notice my body feels upset or wild

2

🧘

I breathe in slowly through my nose

3

💨

I breathe out slowly through my mouth

4

🔄

I do this three times

5

⭐

I feel calmer now

Parents Also Explore

🎵Going to music class

👃When smells bother me

⚽Going to a sports game

🐕Meeting a dog

🏛️Going to a museum

🤫Not interrupting

Customize Story